Switch off. Slow down. Take yourself away from the pressures of the world and immerse yourself in nature for 60 minutes.
We know that spending time outside is good for us physically, mentally and emotionally. Sometimes it is difficult to give ourselves the permission just to go for a walk, or sit under a tree or lie in the grass.
We hope that by introducing people to the benefits of mindfulness, it will be easier to challenge the idea that we need to be busy and purposeful all the time. Often the big things in life are so overwhelming that we can’t see the smaller things that underpin our lives. It’s a bit like looking up at the grey clouds and not realising that there is a blue sky behind them.
Our walks are designed to help people connect with themselves, learn techniques to destress and reap the benefit of time spent in a natural setting. Titchwell Marsh is a haven for wildlife, with bird-filled lagoons, woodland glades and whispering reedbeds. There’s really no better place to recharge your batteries!
For more Information, please visit the RSPB Titchwell Marsh Nature Reserve website.
RSPB Titchwell Marsh Nature Reserve